CLASSES

ADULT STRETCHING

Age : 17 years old and up

Class Length: 60 Min.

Instructor: Pilar Hanes

Reach Your Full Potential: Adult Stretching Classes at Tampa City Dance Center

Welcome to TCDC, where flexibility meets freedom and every stretch brings you closer to your goals! Our Adult Stretching Classes offer a rejuvenating and revitalizing experience designed to help you unlock your body’s full potential and enhance your overall well-being. Whether you’re a dancer looking to improve flexibility or someone seeking to alleviate tension and stress, our classes provide a supportive and nurturing environment to stretch, strengthen, and restore.

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Stretching is an essential component of any fitness routine, offering a wide range of physical and mental benefits. Here are some of the incredible benefits you can expect from our Adult Stretching Classes:

  • Increased flexibility and range of motion.

  • Improved posture and alignment.

  • Reduced muscle tension and soreness.

  • Enhanced circulation and blood flow.

  • Stress relief and relaxation.

  • Injury prevention and rehabilitation.

Dress Code Requirements

Black shorts or leggings and leotard or fitted t-shirt of any color. No shoes, socks are optional.

From dynamic stretches and mobility exercises to deep, restorative poses, you’ll leave each class feeling refreshed, rejuvenated, and ready to take on the day.

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