CLASSES

ACRO

Age : 5 years old and up

Class Length: 45-60 Min.

Instructors :

Every step a beat, every move a spark

Acrobatic dance is a fusion of dance and acrobatics. It combines the graceful movements of dance with the strength and agility of acrobatics, resulting in a visually stunning and physically challenging art form.

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acro dance class, acrobatic

Here's what you can expect in a Acro dance class:

  • Warm-up

    This prepares the body for the more strenuous activities to come, focusing on flexibility,strength, and coordination.

  • Technique

    This is where dancers learn the proper form for acrobatic skills such as handstands,cartwheels, walkovers, and tumbling passes.

  • Choreography

    Dancers learn how to incorporate acrobatic skills into dance routines, often set to music. This can involve floor work, jumps, and lifts.

  • Conditioning

    To safely perform and progress in acro dance, building strength and stamina is crucial. Conditioning exercises often target the core, legs, and arms.

CLASS SCHEDULE

ACRO 1

TUESDAY

5:45 – 6:30 pm

THURSDAY

5:45 – 6:30 pm

ACRO 2

TUESDAY

5:00 – 5:45 pm

THURSDAY

5:00 – 5:45 pm

ACRO 3

SATURDAY

10:00 – 11:00 am

ACRO 4

SATURDAY

11:00 am – 12:00 pm

Our Acro dance classes can help to improve:

  • Flexibility

     Acro dance requires a lot of flexibility, which can help to improve range of motion and reduce the risk of injury.

  • Strength

    The acrobatic elements of acro dance help to build strength in the core, legs, and arms.

  • Balance

    Acro dance requires a lot of balance, which can help to improve overall coordination and stability.

  • Confidence

    Learning and mastering new skills can be very rewarding and can boost confidence levels.

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Dress Code Requirements

Soffe or spandex black shorts and a camisole, or leotard.  (No T-shirts)
No Required Shoes: Jazz Shoes-Optional (carmel slip on split sole jazz shoe)

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